Weigh In record (no journal entry) for 25 March 2017
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1666 kcal
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Fat: 129.14g | Prot: 83.70g | Carb: 60.80g.
Breakfast: Cheddar Cheese, Coffee, Quest MCT Oil Powder, Heavy Cream, Black Tea. Lunch: Organic Valley Organic Brown Eggs (Large), Guacamole, Mission Chicharrones, Rotel Original Diced Tomatoes and Green Chilies, Cream Cheese. Dinner: Pistachio Nuts, Paleo Low-Carb Chicken Tortilla Soup. Snacks/Other: Bulletproof Bulletproof Bar, Nordic Naturals Arctic Cod Liver Oil. more...
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losing 2.3 lb a week
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