Weigh In record (no journal entry) for 09 February 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1000 kcal
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Fat: 58.93g | Prot: 70.51g | Carb: 22.23g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Cos or Romaine Lettuce , Cos or Romaine Lettuce , Skinless and Boneless Sardines in Pure Olive Oil. Dinner: Merlot Wine, Baked or Broiled Cod. Snacks/Other: Walnut Halves and Pieces. more...
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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