Weigh In record (no journal entry) for 09 February 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1196 kcal
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Fat: 43.92g | Prot: 57.64g | Carb: 73.20g.
Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, flatout, avocado, Roasted Broiled or Baked Chicken Thigh. Dinner: brocolli, coffee, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: merlot wine. more...
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gaining 1.6 lb a week
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