Weigh In record (no journal entry) for 28 February 2010
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1702 kcal
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Fat: 61.77g | Prot: 66.98g | Carb: 176.37g.
Breakfast: grapes, Omega 3 Grade AA Large Eggs, Egg White, Fish Oil Omega 3, Fiber Supplement, Metamucil, Spreadable Butter, Wheat Berry with Honey Bread, Activia Peach Yogurt. Lunch: Burrito Grande with Chili, fiber one yogurt key lime pie. Dinner: tuscan style chicken crispy flatbread pizza. Snacks/Other: Chocolate & Nut Trail Mix, Brandy. more...
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2083 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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