Weigh In record (no journal entry) for 09 February 2012
|
215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1645 kcal
|
Fat: 79.86g | Prot: 77.73g | Carb: 161.79g.
Lunch: Celery , Oscar Meyer Jumbo Beef Franks, Hot & Spicy Mustard, Heart Healthy Wheat Hot Dog Buns. Dinner: Chili with Beans (Canned) , meijer fiesta style vegetables, Real Mayonnaise, Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Smoked Honey Ham (Cooked) , 2% Milk. Snacks/Other: Caramel deLites Girl Scout Cookies. more...
|
|
2574 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|