Weigh In record (no journal entry) for 09 February 2012
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276.0 lb
Lost so far: 39.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1419 kcal
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Fat: 72.70g | Prot: 62.37g | Carb: 125.17g.
Lunch: 6" Black Forest Ham, Baked BBQ Potato Chips. Dinner: Vanilla Kreme Filled Donut, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), 6" Black Forest Ham. more...
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losing 1.4 lb a week
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