Weigh In record (no journal entry) for 09 February 2012
|
331.0 lb
Lost so far: 22.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2294 kcal
|
Fat: 75.55g | Prot: 70.11g | Carb: 351.93g.
Breakfast: Strawberry Cream Cheese, Plain Bagel, 100% Grape Juice (from Concentrate). Lunch: Combination Pizza Rolls, Wheat Thins, Nutri-Grain Cereal Bar - Strawberry, Bananas. Dinner: Double Chocolate Chip Cookie, Snickers Bar (Fun Size), 1% Fat Milk, Maple Syrup, Simply Jif Creamy Peanut Butter, Cooked Asparagus (from Fresh), Turkey Sandwich. more...
|
|
3684 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wjeremey's weight history
|