Weigh In record (no journal entry) for 06 February 2012
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333.4 lb
Lost so far: 19.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2813 kcal
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Fat: 100.56g | Prot: 80.68g | Carb: 414.56g.
Breakfast: Grapes, 1% Fat Milk, Honey Nut Shredded Wheat. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich, Wheat Thins, Light & Fit Yogurt - Strawberry & Banana. Dinner: Brussels Sprouts, Cheddar Lit'l Smokies, Buttermilk Biscuits. Snacks/Other: Caramel Topping, Peanut Butter Cups (Miniatures), Honey Grahams Crackers, Cookie Dough Pieces, Cheesecake Frozen Yogurt, Rice Cakes - Caramel Corn, Oatmeal Creme Pies, All American Beef & Cheese, Nutri-Grain Cereal Bar - Strawberry. more...
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3693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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