wjeremey's Journal, 04 February 2012

334.2 lb Lost so far: 18.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

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3265 kcal

Fat: 126.15g | Prot: 121.81g | Carb: 410.02g.   Breakfast: Butterflake Crescent Rolls, Granulated Sugar, 1% Fat Milk, Coffee, 1% Fat Milk, Honey Nut Cheerios, Sausage Links. Lunch: Lettuce, Fat Free Zesty Italian Dressing, Finely Shredded Fiesta Blend Cheese, Cheese Breadstick, 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Cherry 7UP Antioxidant, Oatmeal Cream Pie Cookie, Shepherd's Pie with Beef. Snacks/Other: G2 Glacier Freeze, Oatmeal Cream Pie Cookie, Grapes. more...

4953 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Racquetball - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...