wjeremey's Journal, 01 February 2012

334.8 lb Lost so far: 18.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 73.99g | Prot: 87.33g | Carb: 353.57g.   Breakfast: Granulated Sugar, 1% Fat Milk, Coffee, GV Wheat Sandwich Bread, Maple & Brown Sugar Instant Oatmeal, Spreadable Regular Soft Margarine, Sausage Links. Lunch: Honey Sauce (Packet), Biscuit, Mashed Potatoes without Gravy, Chicken Strips. Dinner: 1% Fat Milk, Premium White Rice, Chunky Sirloin Burger with Country Vegetables Soup, 1% Fat Milk, Honey Nut Shredded Wheat. Snacks/Other: Oatmeal Creme Pies, Rice Cakes - Caramel Corn, Special K Cereal Bars - Strawberry. more...

4422 kcal

Activities & Exercise: Music playing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...