Weigh In record (no journal entry) for 29 January 2012
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335.2 lb
Lost so far: 17.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2267 kcal
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Fat: 80.65g | Prot: 81.63g | Carb: 306.49g.
Breakfast: Maple Syrup, Homestyle Waffles, Wheat Sandwich Bread, Brown 'n Serve Maple Sausage Links. Lunch: Cooked Asparagus (from Fresh), Fish Fillets Crispy Battered, GV Wheat Sandwich Bread, Spreadable Regular Soft Margarine. Dinner: 1% Fat Milk, Special K, Almond Pecan Cashew Clusters, Lasagna with Meat. Snacks/Other: Caramel Rice Cakes, Pears, Cheesecake Snacks, Baked Cheddar & Sour Cream, Special K Cereal Bars - Strawberry. more...
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3710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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