Weigh In record (no journal entry) for 26 January 2012
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335.8 lb
Lost so far: 17.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2155 kcal
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Fat: 87.18g | Prot: 63.35g | Carb: 280.00g.
Breakfast: Baked Cheddar & Sour Cream Chips, Chocolate Glazed Cake Donut, Brown 'n Serve Maple Sausage Links, Wheat Sandwich Bread. Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich, Rice Pudding. Dinner: GV Wheat Sandwich Bread, Baked Potato (Peel Not Eaten), Butter Whipped (Salted), Cut Green Beans, Mustard, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Baked Cheddar Snack Mix, Special K Cereal Bars - Strawberry. more...
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4750 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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