Weigh In record (no journal entry) for 24 January 2012
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337.0 lb
Lost so far: 16.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2466 kcal
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Fat: 76.60g | Prot: 83.36g | Carb: 363.00g.
Breakfast: 100% Grape Juice (from Concentrate), Butter Whipped (Salted), Instant Oatmeal - Maple and Brown Sugar, Maple Syrup, Homestyle Waffles, Granulated Sugar, 1% Fat Milk, Coffee. Lunch: Pizza Snack Rolls, Baked Cheddar & Sour Cream Chips. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Rice Pudding, 1% Low Fat Milk, Cap'n Crunch's Peanut Butter Crunch, Rice Cakes - Caramel Corn, Munchies Cheese Fix Snack Mix (Family Size), Special K Cereal Bars - Strawberry. more...
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4714 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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