dnicho10's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012

171.6 lb Lost so far: 10.2 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

300 kcal

Fat: 6.00g | Prot: 16.00g | Carb: 45.00g. Lunch: Alfredo Pasta with Chicken & Broccoli. more...

2272 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 9.8 lb a week

dnicho10's weight history