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Fat 9.8%
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2505 kcal
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Fat: 131.94g | Prot: 84.53g | Carb: 274.10g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular), McDonalds Fruit walnut. Lunch: Baked Lays Barbeque, Subway Tuna. Dinner: French Fries, BLT. Snacks/Other: Hershey with almonds, Milk 2%. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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