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I stopped juice cleansing because some friends wanted to go out drinking, I think it made me drunker faster. I should had only had one drink. Perhaps juicing was more difficult this time because I read that juice fasting is not recommmended in severe temperatures because it wears. on the immune system. So I plan on going on a clean maintenance diet avoiding alcohol, more fruits and vegetables, and less meat. Then I can attempt the juicing again in the spring like May.
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164.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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losing 11.9 lb a week
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