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I haven't cleansed since Vegas, and I haven' been exercising or eating like I used to. My weight was 172 after the holidayas (heaviest I've been) and I've lost over 4 lbs in the last three days of juice fasting. (2 lbs of water the first day I'm sure.)
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167.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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This is when I started a juice cleanse for one week, followed by the nutritarian diet.
04 Mar 12 by member: lineruds
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