Weigh In record (no journal entry) for 09 February 2012
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1271 kcal
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Fat: 34.81g | Prot: 68.37g | Carb: 163.90g.
Breakfast: Chicken Breast (Skin Not Eaten), Peppermint Mocha Creamer, Classic Roast Instant Coffee. Lunch: Deli Tuscan Minestrone Soup, Diet Sweet Tea, 12" Chicken Tender Sub Sandwich. Snacks/Other: Dark Almond Chocolate Bar, Iced Green Tea. more...
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losing 0.6 lb a week
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