gin411's Journal, 09 February 2012

185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 9.51g | Prot: 7.11g | Carb: 92.29g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2126 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...