Weigh In record (no journal entry) for 18 December 2007
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112.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2007:
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1116 kcal
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Fat: 71.56g | Prot: 56.15g | Carb: 79.66g.
Breakfast: eggs, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Fiber - Fiber Choice tablets (2) Weight Management. Lunch: Ready Made Salad, lettuce, ranch dressing, turkey, ham, swiss cheese. Dinner: pomegranate. Snacks/Other: GO LEAN (SAMPLE SIZE), peanuts. more...
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1502 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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