Weigh In record (no journal entry) for 09 February 2012
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351.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1260 kcal
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Fat: 35.35g | Prot: 48.93g | Carb: 194.39g.
Breakfast: Jam Preserves, Light Soft Spread, Multigrain Bread. Lunch: Summer Vegetable Rice Soup. Dinner: Yellow Cake (with Vanilla Frosting), Mayonnaise, Mayonnaise, Plain Yogurt (Lowfat), White Wheat Flour (All Purpose), Parsnips, Onions, Carrots, Chicken Thigh. more...
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losing 14.0 lb a week
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