Weigh In record (no journal entry) for 09 February 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2609 kcal
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Fat: 99.98g | Prot: 78.31g | Carb: 349.38g.
Breakfast: Triple Berry Blend, Bananas , Vi-Shape Nutritional Shake, Strawberries, Fat Free Skim Milk. Lunch: Mesquite BBQ Kettle Cooked Potato Chips, 100% Whole Wheat Bread, Dry or Hard Salami, American Cheese Singles, Diet Mountain Dew. Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Stinger Waffle, Chocolate Cake Donut - Chocolate Iced, Mountain Dew (20 oz). more...
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3117 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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