Weigh In record (no journal entry) for 09 February 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1643 kcal
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Fat: 51.31g | Prot: 85.28g | Carb: 236.28g.
Breakfast: Brown Rice, Spanish Chicken Skillet, Wilcox Eggs AA, Uncured Turkey Bacon. Lunch: Blastobutter Popcorn. Dinner: Salsa Ensalada Supreme Complete Salad Kit, Mangos. Snacks/Other: Bananas. more...
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losing 8.4 lb a week
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