Weigh In record (no journal entry) for 09 February 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2155 kcal
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Fat: 43.08g | Prot: 108.52g | Carb: 63.84g.
Breakfast: milk, Source Yogurt, Flax Seeds, Kellogg's, Raspberries. Lunch: gin, cottage cheese, cucumber, tomato, Beef tenderloin. Dinner: wine, gin, sole, shrimp. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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John McKelvey's weight history
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