Weigh In record (no journal entry) for 09 February 2012
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265.8 lb
Lost so far: 14.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1014 kcal
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Fat: 47.82g | Prot: 44.35g | Carb: 108.13g.
Breakfast: splenda, grapefruit. Lunch: thousand island dressing, bacon bits, avocado, hard boiled egg, salad, Lean Cuisine Spinach and Artichoke dip. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 4.9 lb a week
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