Princess806's Journal, 09 February 2012

180.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 37.65g | Prot: 86.18g | Carb: 211.44g.   Breakfast: Berries 'n Cream Nonfat Yogurt, Dutch Country Extra Fiber Bread, Blueberries (Unsweetened, Frozen) , Fiber One Original, Milk (Nonfat) . Lunch: Red Onions, Boneless Skinless Chicken Breast, Red Tomatoes (Canned) , Green Peppers , Carrots , Cooked Summer Squash, Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Popcorn, Ice Cream Cone. more...

2386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...