Weigh In record (no journal entry) for 09 February 2012
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1548 kcal
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Fat: 74.26g | Prot: 103.98g | Carb: 120.27g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Recovery, 6" Chicken and Bacon Ranch. Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Protein Powder - Vanilla, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Protein Powder - Vanilla, advanced glutamine complex GL6. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Running - 6/mph - 15 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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erickae33's weight history
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