Weigh In record (no journal entry) for 09 February 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2202 kcal
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Fat: 87.52g | Prot: 106.72g | Carb: 239.85g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2608 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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