ejlima2's Journal, 09 February 2012

152.6 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 23.24g | Prot: 52.15g | Carb: 153.96g.   Breakfast: Pão de Forma Light Bread Integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Baked Potato (Peel Not Eaten), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Cheese Rolls, Pipoca Manteiga Suave, Strawberries, Pineapple, Iogurte Molico Light, Blanquet Peru Sadia Light. more...

2162 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...