Weigh In record (no journal entry) for 09 February 2012
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1520 kcal
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Fat: 59.08g | Prot: 59.20g | Carb: 171.54g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: 100 Calorie Cakesters. Dinner: Organic Graham Cracker Sticks, 100 calorie right bites, Cream Cheese, Mixed Berry English Muffin, Red Table Wine, Green String Beans, Cream Sauce, Prosciutto, Chicken Breast, Butter (Salted), Spaghetti. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, NUTrition Omega-3 Mix. more...
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losing 1.4 lb a week
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