Weigh In record (no journal entry) for 28 February 2010
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1815 kcal
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Fat: 59.00g | Prot: 99.00g | Carb: 219.68g.
Breakfast: Protein Shake, 100% Whole Grain Oatmeal, Brown Sugar . Dinner: Mandarin Chicken Salad, Chicken Club Sandwich. Snacks/Other: Wheat Thins Crackers - Reduced Fat, High Fiber Chewy Bars - Oats & Chocolate, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 23.8 lb a week
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