Naiomy's Journal, 09 February 2012

180.4 lb Lost so far: 10.6 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 20.67g | Prot: 55.29g | Carb: 63.39g.   Breakfast: Coffee. Lunch: Chocolate Milk Shake. Dinner: Sriracha, vegetables blend frozen, Crumbled Light Feta Cheese, Cooking white wine, panko crumbs, mushrooms, Baby Spinach, pork chops. Snacks/Other: Granola bars. more...

1993 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...