Weigh In record (no journal entry) for 28 February 2010
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454.5 lb
Lost so far: 45.5 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1482 kcal
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Fat: 22.87g | Prot: 109.72g | Carb: 217.18g.
Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal. Lunch: Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce, Tuna Creations Sweet and Spicy, 100% Whole Wheat Bread. Dinner: Tuna Creations Hickory Smoked Tuna, 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Strawberries 'N Bananas. more...
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losing 2.6 lb a week
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dad2avery's weight history
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