Weigh In record (no journal entry) for 09 February 2012
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245.4 lb
Lost so far: 49.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1693 kcal
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Fat: 44.02g | Prot: 63.93g | Carb: 282.42g.
Breakfast: 100% Whole Wheat Bread, Crunchy Nuggets Cereal, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Original Instant Oatmeal, No Sugar Added All Natural Apple Sauce. Lunch: Honey Lemon Green Tea, Cinnamon Graham Crackers, Saltine Crackers, Green Tea Natural Raspberry Drink Mix, Light Nonfat Yogurt - Blueberry, Homestyle Chicken Noodle Condensed Soup. Dinner: Raspberry Green Tea, Whole Pickle, #4 Turkey Tom with 7 Grain Wheat Bread. Snacks/Other: Green Tea Natural Raspberry Drink Mix, Honey Lemon Green Tea. more...
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losing 11.2 lb a week
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Sgt Eaglebeak's weight history
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