Colinhiscock's Journal, 09 February 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 17.85g | Prot: 72.85g | Carb: 139.12g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Sponge Cake. more...

2708 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...