Weigh In record (no journal entry) for 28 February 2010
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1149 kcal
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Fat: 37.57g | Prot: 105.50g | Carb: 126.84g.
Breakfast: Green Tea Super Anti-oxidant, Flatbread Light Original, Sweet Red Peppers, Cherry Tomatoes, Celery. Lunch: Double Chocolate Crunch Protein Bar. Dinner: Cos or Romaine Lettuce, Organic Spring Mix, Lighten Up Honey Mustard Dressing, amy carmelized onion chicken burgers, Multi-Grain Sandwich Thins, Mayonnaise (Low Calorie). Snacks/Other: flatbread, Mini Babybel Bonbel Cheese, greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Natural Almond Butter - Classic. more...
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2165 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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