jeff9155's Journal, 08 February 2012

215.0 lb Lost so far: 44.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 100.23g | Prot: 78.69g | Carb: 327.04g.   Breakfast: Smoked Turkey Sausage, Wild Purple Smash Drink Mix, Banana, Blueberry Waffles, Reduced Calorie Lite Syrup, Fully Cooked Turkey Breakfast Patties, Water (Bottled). Lunch: BROCCOLI, greens, Wild Purple Smash Drink Mix, Water (Bottled), BBQ Boneless Pork Rib Mini Sandwiches. Dinner: Wild Purple Smash Drink Mix, Water (Bottled), Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Mesquite Chicken Breast. Snacks/Other: sweet potatoe fries, grapes, Fiber Plus Bar (Kellogg's), Mini Snickers Bar. more...

3301 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour and 40 minutes, Driving - 2 hours and 50 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 49 minutes. more...