Weigh In record (no journal entry) for 23 March 2017
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2196 kcal
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Fat: 48.88g | Prot: 134.30g | Carb: 313.40g.
Breakfast: Flora Light, Fuel Protibrick, Semi-Skimmed Milk, Sugar, Warburtons Wholemeal Bread (Small), Sugar, Grapefruit (Pink and Red), Coffee. Lunch: Ryvita Light Rye Whole Grain Crispbread, Danone Light & Free Greek Style Yoghurt, Tesco Meringue Nest, Strawberries, Coffee, Tesco Red Onions, John West Wild Pacific Red Salmon, Heinz Salad Cream. Dinner: Danone Light & Free Greek Style Yoghurt, Strawberries, Warburtons Wholemeal Bread (Small), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
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2413 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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