Weigh In record (no journal entry) for 22 March 2017
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140.0 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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621 kcal
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Fat: 20.39g | Prot: 73.36g | Carb: 32.80g.
Breakfast: AH Doosjevol Blauwe Bessen, Optimel Griekse Stijl Yoghurt Koffie, Kippenei (Eiwit), Gekookt Ei, Aldi Gegrilde Kipfilet. Lunch: AH Broccoli Roosjes, Apetina Feta, AH Gerookte Kipfilet. Snacks/Other: AH Biologisch Rijstwafels, Aldi Kalkoenfilet Gegrild. more...
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losing 3.9 lb a week
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