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Mais uma semana caindo.
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188.3 lb
Lost so far: 31.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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981 kcal
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Fat: 72.63g | Prot: 53.43g | Carb: 31.87g.
Lunch: Azeite de Oliva Extra-Virgem, Almeirão, Cenouras, Batata Doce, Carne de Porco, Tomates, Berinjela Cozida. Dinner: Bife de Carne de Vaca, Sococo Coco Ralado, Abacate. more...
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losing 2.9 lb a week
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 Comments
22 Mar 17 by member: MI ESTRADA
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22 Mar 17 by member: davydcabral
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Bom o ritmo hein! Vai ajustar a meta? Ou é definitiva?
22 Mar 17 by member: ber123456
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Parabéns! continue assim, que já já está na medida que deseja.
22 Mar 17 by member: Eladark
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22 Mar 17 by member: oliviamedeiros
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Obrigado pela força pessoal. @ber123456 quando chegar a meta a gente dobra kkkk
22 Mar 17 by member: WRSA_Willian
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22 Mar 17 by member: alezaragoza
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