tbtb's Journal, 08 February 2012

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Weigh In record (no journal entry) for 08 February 2012

244.0 lb Lost so far: 31.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

1884 kcal

Fat: 78.08g | Prot: 84.91g | Carb: 215.75g. Lunch: monterey jack cheese, tacos del carbon. Dinner: white rice, kung pao chicken. Snacks/Other: raspberry jam, fried ice cream, tangerine cutie. more...

2929 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbtb's Journal, 08 February 2012

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