dnicho10's Journal, 08 February 2012

173.0 lb Lost so far: 8.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 31.30g | Prot: 48.50g | Carb: 121.40g.   Lunch: Casual Cuisine Philly-style Steak & Cheese Panini. Dinner: Sugar Free Lemonade, Tomato Ketchup, Fat Free Ranch Dressing, Veggie Buffalo Wings, Corn Dog. Snacks/Other: Dark Chocolate Hearts. more...

2291 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...