Weigh In record (no journal entry) for 22 March 2017
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136.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2069 kcal
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Fat: 49.13g | Prot: 99.91g | Carb: 318.79g.
Breakfast: Maximuscle Protein Bar, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Flora Light, Actimel Strawberry Yoghurt, Warburtons Wholemeal Bread (Small). Lunch: Warburtons Wholemeal Bread (Small), Tesco Red Onions, Bananas, Ambrosia Devon Custard, Marks & Spencer Toffee Dessert Sauce, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon. Dinner: Carrots, Onions, Coffee, Coffee, Danone Light & Free Greek Style Yoghurt, Sainsbury's Garlic Baguette, Meatless Pasta with Tomato Sauce. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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3381 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Driving - 2 hours, Shopping - 3 hours, Watching TV/Computer - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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