Weigh In record (no journal entry) for 08 February 2012
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151.9 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2012:
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1132 kcal
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Fat: 28.38g | Prot: 59.29g | Carb: 171.63g.
Breakfast: Milk (Nonfat), Dried Chia Seeds, Oat Bran, Green Tea. Lunch: Black Pepper, Scallions or Spring Onions, Tomatoes, Dried Algae, Arroz Integral, Atun Desmenuzado al Natural, Aderezo Tipo Provenzal, Vinagre de Manzana. Dinner: Vinagre de Manzana, Aderezo Tipo Provenzal, Queso Port Salut, Arroz Integral, Chamomile Tea (Brewed), Soy Sauce (Shoyu), Dehydrated Onion, Basil (Dried), Dried Whole Sesame Seeds, Sea Salt. Snacks/Other: Sea Salt, Dried Whole Sesame Seeds, Basil (Dried), Cinnamon, Milk (Nonfat), Dehydrated Onion, Soy Sauce (Shoyu), Arroz Integral, Aderezo Tipo Provenzal, Vinagre de Manzana, Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales). more...
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2216 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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