Letoperdo's Journal, 08 February 2012

151.9 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed N/A.

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1132 kcal

Fat: 28.38g | Prot: 59.29g | Carb: 171.63g.   Breakfast: Dried Chia Seeds, Oat Bran, Milk (Nonfat), Green Tea. Lunch: Black Pepper, Scallions or Spring Onions, Tomatoes, Arroz Integral, Vinagre de Manzana, Aderezo Tipo Provenzal, Atun Desmenuzado al Natural, Dried Algae. Dinner: Chamomile Tea (Brewed), Queso Port Salut, Arroz Integral, Dried Whole Sesame Seeds, Vinagre de Manzana, Soy Sauce (Shoyu), Sea Salt, Basil (Dried), Aderezo Tipo Provenzal, Dehydrated Onion. Snacks/Other: Cinnamon, Milk (Nonfat), Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Dehydrated Onion, Aderezo Tipo Provenzal, Basil (Dried), Sea Salt, Soy Sauce (Shoyu), Vinagre de Manzana, Dried Whole Sesame Seeds, Arroz Integral. more...

2216 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...