Weigh In record (no journal entry) for 08 February 2012
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1156 kcal
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Fat: 35.00g | Prot: 29.24g | Carb: 187.00g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Water, Vegetarian Vegetable Soup, Diet Coke (20 oz Bottle). Dinner: Chicken Flavor Rice-A-Roni. Snacks/Other: Original Ritz Crackers. more...
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losing 3.9 lb a week
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