Weigh In record (no journal entry) for 08 February 2012
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1844 kcal
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Fat: 54.03g | Prot: 113.12g | Carb: 230.66g.
Breakfast: Soy Milk, Cranberry Blueberry Blackberry Juice, Tangelo, Steel Cut Oats, Honey Wheat Loaf. Lunch: chili's broccoli, chili's chicken sandwich. Dinner: Cooked Carrots, Green Snap Beans, Cooked Asparagus (from Fresh), Roasted Salted Cashew Nuts, Mahi Mahi. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Samoas. more...
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2718 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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