Weigh In record (no journal entry) for 21 March 2017
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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710 kcal
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Fat: 35.00g | Prot: 12.00g | Carb: 83.00g.
Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), McDonald's Muffin - Fruit & Fibre. more...
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gaining 5.1 lb a week
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