Weigh In record (no journal entry) for 21 March 2017
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2394 kcal
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Fat: 59.38g | Prot: 150.24g | Carb: 317.98g.
Breakfast: Sugar, Sugar, Actimel Strawberry Yoghurt, Warburtons Wholemeal Bread (Small), Semi-Skimmed Milk, Coffee, Fuel Protibrick. Lunch: Ambrosia Devon Custard, Ambrosia Light Devon Custard, Heinz Salad Cream, Ryvita Light Rye Whole Grain Crispbread, Brown Sugar, John West Wild Pacific Red Salmon, Coffee, Granny Smith Apples, Tesco Red Onions. Dinner: Danone Light & Free Greek Style Yoghurt, Strawberries, Tesco Meringue Nest, Chicken Breast (Skin Not Eaten), Aldi Prawn Crackers, Sharwood's Kung Po Sauce, White Rice (Long-Grain, Cooked), Coffee. Snacks/Other: Granny Smith Apples. more...
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2436 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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