Weigh In record (no journal entry) for 08 February 2012
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2948 kcal
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Fat: 82.58g | Prot: 79.18g | Carb: 494.93g.
Breakfast: Fat Free Skim Milk, Strawberries, Vi-Shape Nutritional Shake, Bananas . Lunch: Clif Bar - Chocolate Brownie, Baked Lays Original. Dinner: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, 100% Whole Wheat Bread, Mesquite BBQ Kettle Cooked Potato Chips, Chicken Breast Patties, OREIDA County Style STEAK FRIES. Snacks/Other: Bananas, fiber one 90 calorie chocolate peanut butter brownie, Clif Bar - Crunchy Peanut Butter, Chocolate Glazed Cake Donut, Mountain Dew (20 oz). more...
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3265 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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