Weigh In record (no journal entry) for 08 February 2012
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276.2 lb
Lost so far: 39.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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980 kcal
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Fat: 54.50g | Prot: 83.00g | Carb: 38.00g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Caesar Salad with Chicken. Dinner: French Style Green Beans, Seasoned Lean Turkey Burger Patties. more...
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losing 14.0 lb a week
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